-Цитата от МЭДЫЧ

-Цитата от Droopy Dope

http://i.imgur.com/J9RRu.jpg

у него там про метод питания написано какой-то опасный , Leangains

http://smtsystem.narod.ru/Leangains/ вот нашёл

http://www.leangains.com/

блог этого чувака, пишет интересно)

What's funny is that this argument is usually brought up by guys who want a "Hollywood"/underwear model type physique. They're often a) dieting, b) not training legs and c) likely doing tons of cardio. That particular combination will strip off whatever little leg muscle they have faster than Gary Busey can do a gram of coke off his dog Chili's back. It leaves them looking pathetic and weak, and if that sounds good to you then go ahead.